Fit Communications

the four keys to fitness: heart, mind, muscle, nutrition

Fit Communications RSS Feed
 
 
 
 

reasons not to exercise

Here’s an MSNBC.com article on an American Council on Exercise survey:

Excuses, excuses
Why do so few Americans exercise? A new survey by the American Council on Exercise offers some interesting insights on our coach-potato culture.

Leave a Reply

“Get Lean” e-newsletter

No spam—just FREE fitness and nutrition tips. Powered by Dada Mail

Books for the buff

Tom Venuto, Burn the Fat, Feed the Muscle Tom Venuto: Burn the Fat, Feed the Muscle
Detailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.
Ian King, Lou Schuler: Men's Health The Book of Muscle
Ian King, Lou Schuler: Men's Health The Book of Muscle
Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.
Barbara J. Rolls: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.

MyFreeCopyright.com Registered and Protected
Subscribe to my FREE RSS feed

Blogs worth reading

Resources for success

Favorite articles

Categories

Archives