get your zzzzzz’s
From MSNBC.com:
Can you stay thin by sleeping more?
A study published Monday found that people who sleep less tend to be fat, and experts said it’s time find if more sleep will fight obesity.
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Books for the buff
Tom Venuto: Burn the Fat, Feed the MuscleDetailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.
Ian King, Lou Schuler: Men's Health The Book of Muscle
Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.
Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.
Blogs worth reading
- Andrew Is Getting Fit
- Burn the Fat blog
- Do you have a fabulous fitness site? Let me know!
- Drop the fork
- Exercise prescription on the net
- Get Fit Slowly
- Krista’s Stumptuous blog for iron women
- Living al Dente
- Sweat
Resources for success
- Burn the Fat Inner Circle
- Burn the Fat, Feed the Muscle e-book
- The Body of Your Dreams tele-seminar
- Will Brink’s Body Building Revealed
- Will Brink’s Fat Loss Revealed
Favorite articles
- More workout in less time
- What to do between sets
- Things beginners need to know
- Women of iron
- How many sets?
- Save time with drop-sets
- If you really want to shed fat, try zig-zag