Fit Communications

the four keys to fitness: heart, mind, muscle, nutrition

Fit Communications RSS Feed
 
 
 
 

Arthritis Walk

Just for fun–and to help raise money for arthritis research (and to get a T-shirt)–I’ve decided to take part in the local Arthritis Walk, sponsored by the Arthritis Foundation on April 30.

If you’re interested, visit the foundation’s website, where you can learn whether a walk is sponsored in your community. You can sign up to walk, create a team of walkers, or join an existing team that’s looking for members. You can also create your own page, with which to invite people in your community to sponsor your walk.

Leave a Reply

“Get Lean” e-newsletter

No spam—just FREE fitness and nutrition tips. Powered by Dada Mail

Books for the buff

Tom Venuto, Burn the Fat, Feed the Muscle Tom Venuto: Burn the Fat, Feed the Muscle
Detailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.
Ian King, Lou Schuler: Men's Health The Book of Muscle
Ian King, Lou Schuler: Men's Health The Book of Muscle
Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.
Barbara J. Rolls: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.

MyFreeCopyright.com Registered and Protected
Subscribe to my FREE RSS feed

Blogs worth reading

Resources for success

Favorite articles

Categories

Archives