Suck in your gut
Trainer Alycea Ungaro, quoted in the May issue of Fitness magazine, advises us to "focus on pulling your abs in and up for every move–even when it’s not an ab exercise."
A good suggestion.
Also, when you’re stuck in traffic or sitting at your desk, it helps to practice pulling your navel toward your spine–and to tighten your glutes and thighs repeatedly.
Every little bit helps.
