Fit Communications

the four keys to fitness: heart, mind, muscle, nutrition

Fit Communications RSS Feed
 
 
 
 

Go, Nina!

In early July my training partner struck up a conversation with a beautiful, buff young woman who also trains at our gym. Turns out she is a fitness competitor who was just days away from competing in the 2006 Figure Nationals in New York City.

Well, we saw her again on Wednesday evening, and she told us she had won her class and earned her pro card.

Congratulations, Nina DeTommaso! You look gorgeous!

Check out her context pix here.

Leave a Reply

“Get Lean” e-newsletter

No spam—just FREE fitness and nutrition tips. Powered by Dada Mail

Books for the buff

Tom Venuto, Burn the Fat, Feed the Muscle Tom Venuto: Burn the Fat, Feed the Muscle
Detailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.
Ian King, Lou Schuler: Men's Health The Book of Muscle
Ian King, Lou Schuler: Men's Health The Book of Muscle
Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.
Barbara J. Rolls: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.

MyFreeCopyright.com Registered and Protected
Subscribe to my FREE RSS feed

Blogs worth reading

Resources for success

Favorite articles

Categories

Archives