“Turbulence Training”
I’m a sucker for e-books and have just placed an order for Craig Ballantyne’s “Turbulence Training.” Why did I buy it? Well, the marketing material rang true by emphasizing the importance of short, intense workouts, for starters, rather than long steady-state cardio at low intensity. That’s not a new idea, but I’m always interested in reading new expressions of valid principles.
Also, Craig is apparently a CSCS (certified strength and conditioning specialist) with a master’s degree in exercise physiology. CSCS certification ain’t easy to get—you have to know your stuff.
I’ll let you know how it sounds when I’m able to download the pdf. There was an odd glitch in the system, so I had to e-mail for help.
Update: Wow—fast customer service. Just got an e-mail from CB with a link to download the book and bonuses. As I said, I’ll keep you posted.
