NSCA publishes the May/June issue of its Performance Training Journal
If you want to learn more about strength training, check out The National Strength & Conditioning Association’s free Performance Training Journal. Download pdfs of individual articles or the entire issue. Sign up to receive e-mail notification when a new edition is available.
It looks as though this issue includes some good stuff. First thing I’ll read when I have time is “Post-Exercise Nutrition: Recommendations for Resistance and Endurance Training.”
