|
||||||
Tom Venuto: Burn the Fat, Feed the MuscleDetailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.  Ian King, Lou Schuler: Men's Health The Book of Muscle Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.  Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.  Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.  |
a brief hiatusAbout midday I got the sad and completely unexpected news that my mother had died in her sleep this morning. The family is busy making arrangements, and I’m feeling very woolly-minded as the grief kicks in. I’ll be back–but will take a little hiatus from posting. 4 comments to a brief hiatus |
 |
||||
|
Copyright © 2010 Fit Communications - All Rights Reserved |
||||||
I am very saddened about the loss of your mother. I know God is with you and will be present during this time to help you and your family as you make your way through the next few days, weeks, and months.
Love,
Your friend
I’m saddened to hear that as well. Take care of yourself.
I’m so sorry. I hope you and your family can find some peace.
Thanks so much to all of you who commented. I appreciate your kindness.
Mary