Lately I’ve been using a site called dailyburn.com to track nutrition and workouts. It’s excellent, and the free version is nearly as good as the "pro" version. I encourage you to check it out.
Dailyburn offers users the opportunity to create fitness and fat-loss challenges, and I’ve recently created a couple. The first is a riff off Tom Venuto’s holiday fitness challenge. The second is a weight-lifting challenge for women.
Check out dailyburn.com and see what you think. And if you’re female and enjoy lifting, please join my Women of Iron challenge.
