Books for the buff

Tom Venuto, Burn the Fat, Feed the Muscle Tom Venuto: Burn the Fat, Feed the Muscle
Detailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.
Ian King, Lou Schuler: Men's Health The Book of Muscle
Ian King, Lou Schuler: Men's Health The Book of Muscle
Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.
Barbara J. Rolls: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.

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ow ow ow: cycling the day after working legs

Last night I did a whole lot of reps on the leg-press machine at the gym. And today I went out for a nice ride on my bike. It's a beautiful day–sunny, nearly 60 degrees. I found, however, that my legs were pretty darned fatigued.

It was a great ride nonetheless, but I had to take the return trip a little easier.

I bought a bicycle about five weeks ago, after not having ridden since I was 14. The last time I rode as a teenager, I was flying down a long hill in my neighborhood when a dog ran right out into my path. I went down and broke my jaw and hadn't been on a bike since.

But I'm loving the new bike and enjoying riding again. The reason I bought it was to give myself an outdoor activity now that the rowing season is about to end. I enjoy the gym, but I found that I absolutely love rowing, and the prospect of slogging away on the treadmill and elliptical trainer this winter doesn't thrill me at all.

I don't mind cold, so as long as it's not utterly frigid, I should be able to ride regularly. We don't have that many utterly frigid days in East Tennessee anyway (well, unless you live at the top of a mountain).

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