Had a great Thanksgiving, and today it was back to business. I worked legs and abs at the gym.
There's a big chunk of leftover cheesecake in the refrigerator, and I found it didn't tempt me at all.
It's liberating to feel that I'm in control and enjoying choosing the right things to eat. (But I do reserve the right to enjoy specific treats when I take a deliberate cheat meal!)
I am starting to get habituated to doing some form of exercise every day, or at least five or six days a week. Tomorrow morning I'll have a chance to row. Sunday I'll probably ride my bike.
