Books for the buff

Tom Venuto, Burn the Fat, Feed the Muscle Tom Venuto: Burn the Fat, Feed the Muscle
Detailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.
Ian King, Lou Schuler: Men's Health The Book of Muscle
Ian King, Lou Schuler: Men's Health The Book of Muscle
Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.
Barbara J. Rolls: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.

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day 43, Thanksgiving

We spent much of the day with good friends, Toni and Steve, and when we visit these good friends, there's always lots of fabulous food. Toni prepared a turkey, dressing, rolls, green-bean casserole, sweet potatoes, mashed potatoes, heavenly salad, roasted asparagus, bread pudding, and three pies: pumpkin, blueberry, and cherry.

What a meal!

I brought a loaf of one of my favorite breads (recipe here), butter with fresh rosemary and garlic, a Mediterranean chopped salad, and a New York-style cheesecake with a topping made from whipping cream, sour cream, brown sugar, and bourbon. I used a different crust recipe—a graham-cracker crust that also incorporated chopped toasted pecans and some spices. Really delicious.

It was all soooooo good. But I ate like a sensible, lean person, for the most part. I had small portions of everything I wanted, skipping a few dishes I don't care about. I had a piece of blueberry pie and a piece of cheesecake for dessert, but the cheesecake was so rich that I should have skipped the pie.

I surprised myself before dinner. It's typical of me to have several slices of that incredible bread, with generous portions of rosemary and garlic butter. Today? One slice.

Today was a designated cheat day, so I have no qualms of guilt about anything. And my husband and I began the day with an hour's ride on our bikes.

Tomorrow—back to my caloric deficit. But I should have a great workout in the gym tomorrow, with all the glycogen my muscles should have produced from all those carbs.

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