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Tom Venuto: Burn the Fat, Feed the MuscleDetailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.  Ian King, Lou Schuler: Men's Health The Book of Muscle Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.  Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.  Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.  |
Last night I did a whole lot of reps on the leg-press machine at the gym. And today I went out for a nice ride on my bike. It's a beautiful day–sunny, nearly 60 degrees. I found, however, that my legs were pretty darned fatigued. It was a great ride nonetheless, but I had to take [...] Next time I’m tempted to wimp out and skip the gym, I’m going to remember this amazingly dedicated athelete: I recently stumbled upon the website of Dr. Len Kravitz, an associate professor of exercise science at the University of New Mexico. It offers a wealth of science-based articles on weight loss, the exercise response, athletic training, and more. This one, "The 25 Most Significant Health Benefits of Physical Activity and Exercise," originally published [...] Here’s an interesting piece from MSNBC.com, in which three-quarters of obese people surveyed by telephone said that they have healthy eating habits and perform “vigorous” exercise three times a week. 75 percent of obese people say they eat healthy |
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