An easy way to estimate body fat
Do you find yourself saying or thinking, "I want to lose weight"? In fact, what you want to lose is fat.
But how do you know whether what you’re losing is fat or muscle? When calorie restriction (especially extreme calorie restriction) is your only weight-loss strategy, a good percentage of what you lose may be lean muscle. When that happens, you’re actually getting fatter even though the number on the scale may be going down.
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