As we become more fit, we get better at tuning in to our body's signals. I've been training with weights (OK, off and on) for 30 years, and I know in an instant the different between good pain (the "burn" you feel while training) and bad pain (injury). You develop that sense with training experience. [...]
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Tom Venuto: Burn the Fat, Feed the MuscleDetailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.  Ian King, Lou Schuler: Men's Health The Book of Muscle Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.  Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.  Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.  |
Next time I’m tempted to wimp out and skip the gym, I’m going to remember this amazingly dedicated athelete: How strange the grieving process is. Since my mother died about five weeks ago, my primary symptom isn’t sadness but fatigue, coupled with mild depression. I’m just bone tired. When I’m off, I take a nap every day. When I’m at work, my brain doesn’t work quite normally. I know that resuming my exercise program will [...] |
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