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Tom Venuto: Burn the Fat, Feed the MuscleDetailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.  Ian King, Lou Schuler: Men's Health The Book of Muscle Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.  Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.  Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.  |
Had a great Thanksgiving, and today it was back to business. I worked legs and abs at the gym. There's a big chunk of leftover cheesecake in the refrigerator, and I found it didn't tempt me at all. It's liberating to feel that I'm in control and enjoying choosing the right things to eat. (But I [...] What a strange year this has been. My mom died very suddenly a little over a year ago, and it’s taken me this long to get kinda, sorta normal again. One thing that’s really helped: learning to row. In late April I took an "immersion course" offered by the Knoxville Rowing Association. That term amuses me because [...] |
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