Comments for Fit Communications http://fitcommunications.net the four keys to fitness: heart, mind, muscle, nutrition Sun, 07 Mar 2010 02:10:37 -0700 http://wordpress.org/?v=2.8.6 hourly 1 Comment on busting the plateau by admin http://fitcommunications.net/2005/02/08/busting-the-plateau/comment-page-1/#comment-259 admin Sun, 07 Mar 2010 02:10:37 +0000 http://fitfemme.net/?p=58#comment-259 Combination of things: my Omron scale, the "Navy way" of estimating bodyfat with circumference measurements, and Accumeasure calipers. Combination of things: my Omron scale, the “Navy way” of estimating bodyfat with circumference measurements, and Accumeasure calipers.

]]> Comment on busting the plateau by Lila Noble http://fitcommunications.net/2005/02/08/busting-the-plateau/comment-page-1/#comment-244 Lila Noble Sun, 10 Jan 2010 13:28:53 +0000 http://fitfemme.net/?p=58#comment-244 Mary:  How do you monitor the fat loss?  Using the Harris-Benedict formula?  Or do you use calipers and measure yourself?  Thanks, Lila Mary:  How do you monitor the fat loss?  Using the Harris-Benedict formula?  Or do you use calipers and measure yourself?  Thanks, Lila

]]> Comment on the zig-zag scores again by Lila Noble http://fitcommunications.net/2005/12/07/the-zig-zag-scores-again/comment-page-1/#comment-242 Lila Noble Sun, 10 Jan 2010 13:21:44 +0000 http://fitfemme.net/?p=112#comment-242 Mary:  This is so encouraging to hear of other women in their fifties fulfilling their weight loss goals.  i sometimes worry that I will never get to goal because of my age (59), but so far so good and with your excellent advice and motivation, I believe I will get there.  Thanks, Lila Mary:  This is so encouraging to hear of other women in their fifties fulfilling their weight loss goals.  i sometimes worry that I will never get to goal because of my age (59), but so far so good and with your excellent advice and motivation, I believe I will get there.  Thanks, Lila

]]> Comment on Counting calories with Google docs by Lila Noble http://fitcommunications.net/2007/05/28/counting-calories-with-google-docs/comment-page-1/#comment-241 Lila Noble Sun, 10 Jan 2010 13:18:04 +0000 http://fitfemme.net/?p=140#comment-241 Now you use Daily Burn to track, right?  Lila Now you use Daily Burn to track, right?  Lila

]]> Comment on If you really want to shed fat, try zig-zag by Lila Noble http://fitcommunications.net/2008/03/26/if-you-really-want-to-shed-fat-try-zig-zag/comment-page-1/#comment-240 Lila Noble Sun, 10 Jan 2010 13:15:07 +0000 http://fitfemme.net/?p=142#comment-240 Makes a lot of sense.  I will be following zig-zag and see how I do. Makes a lot of sense.  I will be following zig-zag and see how I do.

]]> Comment on Day 44 by Lila Noble http://fitcommunications.net/2009/11/25/day-44/comment-page-1/#comment-208 Lila Noble Sun, 06 Dec 2009 00:23:50 +0000 http://fitcommunications.net/?p=258#comment-208 Hi Mary:  Fabulous website; thoughtful, well-written and fun.  I bookmarked your page and I will be back.  I ordered the book Volumetrics that you showcased on the home page.  Sounds good to me.  Bravo! Hi Mary:  Fabulous website; thoughtful, well-written and fun.  I bookmarked your page and I will be back.  I ordered the book Volumetrics that you showcased on the home page.  Sounds good to me.  Bravo!

]]> Comment on another day, another workout by admin http://fitcommunications.net/2008/08/23/another-day-another-workout/comment-page-1/#comment-119 admin Tue, 26 Aug 2008 13:01:09 +0000 http://fitcommunications.net/2008/08/23/another-day-another-workout/#comment-119 You got it. I am extremely skeptical of the new study I keep seeing whose results indicate exercise does not alleviate depression. Too much other research--and life experience--has me convinced that it does help. thanks for visiting! I'm keeping up with your excellent blog via RSS. Mary You got it. I am extremely skeptical of the new study I keep seeing whose results indicate exercise does not alleviate depression. Too much other research–and life experience–has me convinced that it does help.

thanks for visiting! I’m keeping up with your excellent blog via RSS.

Mary

]]> Comment on another day, another workout by Andrew is getting fit http://fitcommunications.net/2008/08/23/another-day-another-workout/comment-page-1/#comment-118 Andrew is getting fit Tue, 26 Aug 2008 08:53:31 +0000 http://fitcommunications.net/2008/08/23/another-day-another-workout/#comment-118 Exercise does help somewhat eh. Exercise does help somewhat eh.

]]> Comment on one hundred push-ups by steve http://fitcommunications.net/2008/07/29/one-hundred-push-ups/comment-page-1/#comment-111 steve Wed, 30 Jul 2008 02:48:42 +0000 http://fitcommunications.net/?p=198#comment-111 the very best of luck to you! all the best, --steve --www.hundredpushups.com the very best of luck to you!

all the best,

–steve
–www.hundredpushups.com

]]> Comment on one hundred push-ups by Toni http://fitcommunications.net/2008/07/29/one-hundred-push-ups/comment-page-1/#comment-110 Toni Tue, 29 Jul 2008 21:40:11 +0000 http://fitcommunications.net/?p=198#comment-110 I doubt I'll go beyond two for quite some time. I am simply not as fit as you, my dear friend, oh holy and better built one than I. :) I doubt I’ll go beyond two for quite some time. I am simply not as fit as you, my dear friend, oh holy and better built one than I. :)

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