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Posts tagged Associated Press

Teaching teens to eat

Here’s an interesting story from the Associated Press that makes me wonder what the teens in question are eating at home. I probably know the answer to that, and it isn’t vegetables and fruit.

The University of Medicine and Dentistry of New Jersey has been trying to help teenagers learn to like vegetables and has been serving things like steamed carrots, greens, vegetable stir-frys, and so on. Some of the kids literally spit out the carrots. Vegetables don’t taste like food to them, apparently, and it isn’t the kids’ fault. Clearly they haven’t been getting carrots and broccoli at home—and just as clearly, those haven’t been the mainstay of school lunch programs.

It’s time for schools to get extremely serious about removing all the junk food from both machines and the cafeteria. Now I sound like an old person: When I was a kid, you either ate the school lunch, brought something from home, or went hungry. You didn’t have the option to buy burgers or pizza (unless that was the cafeteria meal of the day). And you shouldn’t have that option.

Schools operate for the public good, and they’re not obliged to give the youth in their charge non-nutritious food simply because that’s what kids prefer.

Anyway, here’s the link:

Eating healthy is a hard lesson to teach teens
New Jersey program holds out hope it’s never to late to set good habits

I hope soon to provide some information about what Memorial Hospital in Chattanooga, Tenn., is doing to improve children’s health. Memorial is working on a pilot program with some Hamilton County schools in order to combat the child-obesity epidemic. The program may eventually be expanded to additional schools. Let’s hope so. Our kids need it.

More women are lifting

Here’s a cool trend: more women (about 20 percent) now say they do strength training at least twice a week, and more people over age 65 are also pumping iron.

Check out the Associated Press story on msnbc.com:

Sculpted trend spurs women to the weight room
Women are pumping more iron, with nearly 1 in 5 doing twice-a-week workouts, a new federal study shows.

What a difference from when I first entered a weight room (1975 or 1976). Hardly any women.

This study is a nice antidote to the depressing flow of bad news about how the rate of obesity is rising.

the rich get fatter

Having recently sung the spiritual "Walkin’ Down That Glory Road," which includes the text "Now the rich get richer/and the poor stay poor," I’m unable to stop the phrase "the rich get fatter" from going through my head as a tune.

Nonetheless, it ain’t just a tune but a phenomenon. How do we know? MSNBC.com tells us so, with this Associated Press story:

Richer are getting fatter, report finds

Obesity has long been a problem mostly of the poor, but new research shows that the more affluent are catching up fast.

Proof, if we needed it, that wealth doesn’t insulate one from problems.

cancer: killer No. 1

Here’s an Associated Press story published on MSNBC.com:

Cancer now top killer of Americans under 85
For the first time, cancer is killing more Americans under 85 than heart disease, health officials said Wednesday.

A quote from the story:

A third of all cancers are related to smoking, and another third are related to obesity, poor diets, and lack of exercise—all factors that also contribute to heart disease.

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Books for the buff

Tom Venuto, Burn the Fat, Feed the Muscle Tom Venuto: Burn the Fat, Feed the Muscle
Detailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.
Ian King, Lou Schuler: Men's Health The Book of Muscle
Ian King, Lou Schuler: Men's Health The Book of Muscle
Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.
Barbara J. Rolls: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.

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