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Tom Venuto: Burn the Fat, Feed the MuscleDetailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.  Ian King, Lou Schuler: Men's Health The Book of Muscle Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.  Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.  Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.  |
No, Virginia, there is no spot-reducing. (Apologies to Francis Church.) Your little friends are wrong. It’s curious that after about a thousand years’ worth of “myth-busting” articles that proclaim there is no spot-reducing, people still believe that the way to eliminate, say, stomach flab, is to do crunches out the wazoo. Within the last week, two [...] Here’s a curious piece from MSNBC.com’s health section: Couch potato contentmentAmericans know exercise is good for their health. Yet many are overweight, out-of-shape couch potatoes–and that seems to be just fine with a lot of them, suggests a new nationwide fitness survey. The article summarized a study by the International Health, Racquet, and Sportsclub Association, a trade [...] |
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