Raise your hand if you’ve ever read an article in a women’s fitness magazine that recommended a daily weight-loss diet that provides around 1,300 calories. Yeah, I thought you had.
This afternoon I paged through the latest Oxygen magazine—or maybe it was Oxygen’s annual glutes special—and found sample menus for such a diet. Keep in mind that Oxygen promotes intense physical activity—both weights and cardio. Keep in mind that these far-too restrictive diets are often said to be the food plans followed by female fitness athletes.
That is simply impossible unless the women in question are anorexic.
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