Some of you are highly evolved persons who cook every day, carefully plan your five to six small daily meals, and pack the lot into a cooler before you leave the house in the morning. All I can say is, I admire you. Someday I may get that organized. Or maybe not.
I don’t cook much, I sort of kind of plan my daily meals, and on good days I throw several items in a plastic bag and lurch out the door. It helps that I keep frequently consumed foods in the fridge at work. I do track calories and grams of carbohydrate and protein daily, using a Google spreadsheet. But given the rather laissez-faire manner in which my planning occurs, I really appreciate certain foods that make my life easier.
Here’s part one of my can’t-live-without foods:
Click to continue reading “Convenience foods for fat loss, part one”
