Indulge me: this has nothing to do with women’s fitness.
On the other hand, it could.
I just read an interesting article on msnbc.com, one in a series on how senior news editor Mike Stuckey is coping with prostate cancer. What I liked: once Mike received the diagnosis of prostate cancer, he changed his diet radically.
No, he’s not eating alfalfa sprouts and drinking rice milk (although those could be healthy choices). He’s eating many more vegetables and fruits and cutting way back on some of his former favorites: sausage, cheese, red meat, nacho chips, and so on.
Changing his diet wasn’t all that difficult, he says, once he realized that it could help save his life.
Most of us don’t have a cancer diagnosis at the moment, but one in three of us will have one at some point in our lives. Why not make the dietary changes now?
The ultimate payoff could be a longer, healthier life; the short-term payoff will be increased energy and probably a better-looking midriff and rear end.
Here’s the article:
Battling bad cells with good eating
Had enough of cancer, urine and assorted penis facts for now? Good, let’s talk about food! In his battle with prostate cancer, MSNBC.com’s Mike Stuckey finds that it’s not very hard to do the right thing when it comes to nutrition.
