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Posts tagged Miriam Nelson

What are you doing about getting older?

Yesterday I mentioned Maxine Johnson, now 56 years old and fabulous, as well as Anja Langer, who is 43, I believe.

In contrast, how many women over 40 do you know who have given up the attempt to be physically fit and get their weight under control? I understand the temptation to take the easy way out and tell yourself, "I’m too old to get in shape now. Wearing a size 14 [or 16 . . . or 18 . . . or 24] isn’t so bad." But I think you’re lying to yourself.

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Books for the buff

Tom Venuto, Burn the Fat, Feed the Muscle Tom Venuto: Burn the Fat, Feed the Muscle
Detailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.
Ian King, Lou Schuler: Men's Health The Book of Muscle
Ian King, Lou Schuler: Men's Health The Book of Muscle
Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.
Barbara J. Rolls: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.

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