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Posts tagged Nicole Richie

un-Lucky Nicole

Is anyone else bothered by the fact that stick-thin Nicole Richie is the cover model for the current issue of Lucky magazine? This poor woman looks like a skeleton with a hairdo. I’m not trying to make light of those who have eating disorders, but I question the magazine’s willingness to promote eating disorders by putting someone so unhealthy looking on the cover.

Women’s magazines tend to drive me nuts (not nuts enough not to buy them) because of the physiques they feature–among other things.

Fitness magazine is one of the worst for featuring skeletal “exercise models” who look as though they’ve never touched a dumbbell in their lives.

If you appreciate seeing women with some muscle tone, Oxygen magazine, on the other hand, features gals who train with weights and look like it. I’m not talking about steroid-bulked hulkettes but good-looking women with a level of muscular development that’s attainable without ’roids or HGH (just lots and lots of hours in the gym).

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Books for the buff

Tom Venuto, Burn the Fat, Feed the Muscle Tom Venuto: Burn the Fat, Feed the Muscle
Detailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.
Ian King, Lou Schuler: Men's Health The Book of Muscle
Ian King, Lou Schuler: Men's Health The Book of Muscle
Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.
Barbara J. Rolls: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.

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