Fit Communications

the four keys to fitness: heart, mind, muscle, nutrition

Fit Communications RSS Feed
 
 
 
 

Posts tagged snack food

worrying about sodium

The Center for Science in the Public Interest is clamoring for the fed to categorize sodium (salt) as an additive and thus to regulate it. Here’s a Reuters story published on MSNBC.com:

Government should regulate salt, says group
A consumer group sued the federal government, saying that salt is killing tens of thousands of Americans and that regulators have done too little to control salt in food.

I don’t know much about the science, as I’ve never worried about salt intake. It strikes me, however, that the simplest way to avoid ingesting too much sodium is to cook your own food, from fresh ingredients, and avoid all that packaged snack food and prepared stuff that isn’t good for you anyway. Apparently restaurant food is a key contributor to the high sodium content of the American diet. Just one more reason not to eat out.

“Get Lean” e-newsletter

No spam—just FREE fitness and nutrition tips. Powered by Dada Mail

Books for the buff

Tom Venuto, Burn the Fat, Feed the Muscle Tom Venuto: Burn the Fat, Feed the Muscle
Detailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.
Ian King, Lou Schuler: Men's Health The Book of Muscle
Ian King, Lou Schuler: Men's Health The Book of Muscle
Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.
Barbara J. Rolls: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.

MyFreeCopyright.com Registered and Protected
Subscribe to my FREE RSS feed

Blogs worth reading

Resources for success

Favorite articles

Categories

Archives