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Posts tagged That Glory Road

the rich get fatter

Having recently sung the spiritual "Walkin’ Down That Glory Road," which includes the text "Now the rich get richer/and the poor stay poor," I’m unable to stop the phrase "the rich get fatter" from going through my head as a tune.

Nonetheless, it ain’t just a tune but a phenomenon. How do we know? MSNBC.com tells us so, with this Associated Press story:

Richer are getting fatter, report finds

Obesity has long been a problem mostly of the poor, but new research shows that the more affluent are catching up fast.

Proof, if we needed it, that wealth doesn’t insulate one from problems.

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Books for the buff

Tom Venuto, Burn the Fat, Feed the Muscle Tom Venuto: Burn the Fat, Feed the Muscle
Detailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.
Ian King, Lou Schuler: Men's Health The Book of Muscle
Ian King, Lou Schuler: Men's Health The Book of Muscle
Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.
Barbara J. Rolls: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.

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