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Recovery

One of the things I forget about starting over in the gym: how fatigued I feel. I don’t mean fatigued while in the weight room. There I tend to feel energized. It’s how tired I feel a couple of hours later. Of course, that passes as one’s fitness level increases, and it doesn’t take long to start adapting to the increased demand.

Musing on this has made me think of Get Buffed, the first in a series of self-published volumes by Australian strength coach Ian King. These books aren’t cheap. Current price on King’s website is $49.95, although I don’t think I paid that much for it in 2004. King says a lot of intelligent things about lifting, one of which is that older people benefit from brief, intense workouts but need more time to recover than younger people

I loved hearing the part about shorter workouts and fewer sets because I’ve always hated long, drawn-out sessions in the gym. I’m glad to be there, I work hard while I’m there, and then I want to get on with my life.

In any case, I’m wasted today after popping in to the gym for 25 minutes on the elliptical trainer. No weights today, just stretching afterward. I’ve lifted twice this week and will probably lift again on Monday.

So long, Courtsouth . . . hello, Rush

I joined Courtsouth, a local fitness chain, in 1985 or 1986, having been persuaded that I might make better gains if exposed to better equipment. Since 1983 I had been training in a pit—an old YMCA gym with ancient equipment but a dedicated cadre of (male) lifters. When it rained, puddles formed in the corner by the squat rack. The Y was primitive as all hell, but I learned a lot from the guys who trained there, after about six months had passed and they realized that 1) I seemed serious about lifting and 2) I wasn’t going away.

Two of my gym friends from the Y joined Courtsouth, which had frills such as stationary bikes, treadmills, and Nautilus machines, as well as a good supply of benches, bars, and dumbbells. So I got a “lifetime” membership to Courtsouth by paying a chunk of cash upfront, with the proviso that I would then pay $9 a year to maintain the membership.

Sometime during the 1980s the Tennessee legislature outlawed lifetime memberships because so many health clubs sold them, then went belly up. Courtsouth was sold two or three times in the ensuing years, but each time the new owners graciously honored the lifetime contracts.

It was good business to honor those contracts, and I rewarded Courtsouth with six or seven new members over the years—friends and colleagues to whom I recommended the club.

A few weeks ago I received a letter informing me that it was time to renew my membership. I went in for a workout, then stopped at the desk to renew, assuming I’d write a $54 check to renew my and my husband’s memberships for three years at $9 per person per year. (After Steve and I started going out in 1987, he joined as well, for another outlay of cash for a “lifetime” membership.)

When the general manager stepped up and said, “Well, there have been some changes,” I knew the decision had been made not to honor the old contracts. According to a story in our local newspaper, the total number of lifetime members at this point—20 years later—is a few hundred.

To make a long story short, I listened to the general manager’s spiel—delivered with what was supposed to be a sympathetic smile plastered to her face—about what a great deal I was going to get by rejoining, given that I had been a member.

Did I get my money’s worth out of Courtsouth over those 20 years? Without question.

Here’s what I don’t get. In deciding not to honor the lifetime memberships, the new owner (who bought the gym chain in the past year or two) is making it clear that he values the comparatively small sum he might get from his former lifetime members more than he does loyalty. It’s just dumb. Negative word of mouth spreads—I’ve read while doing marketing research—to seven times more people than positive word of mouth. We just can’t wait to tell our friends how some company treated us badly.

So, of course, I’ve been complaining to everyone I know.

And Courtsouth has lost my business. The “great” deal the general manager offered me and my husband was nearly twice the monthly fee we’re paying to the Rush, the club we’ve now joined. Well, we’re not really paying a monthly fee because I bought four years’ worth of membership up front. But averaged out, it’s significantly cheaper.

The good news is that the Rush is larger—with twice as many aerobic machines and weight machines as well as many more options in both categories. Plenty of benches, Olympic bars, plates, dumbbells, and fixed bars too. It’s also cleaner, which isn’t a bad thing.

So I’m irritated that I had to spend the money to join a new club, but doing so has given my motivation a nice kick. I also have a new workout partner—my sister-in-law, whom I’ve been training at an extremely minimal gym at my brother’s office complex. She’s had a membership to the Rush but hadn’t been using it . . . so now we can take advantage of the club together.

Micky D’s finds transfats costly

I should’ve seen this story (Reuters report, published on MSNBC.com) two weeks ago but didn’t:

Trans fat suit costs McDonald’s $8.5 million
McDonald’s has agreed to pay $8.5 million to settle a lawsuit over artery-clogging trans fats in its cooking oils, the company said on Friday.

Who benefits? The plaintiffs, of course; the American Heart Association, to which Micky D’s has promised to donate $7 million; and consumers of French fries etc., when McD’s further reduces the amount of transfat in its foods.

When you see "hydrogenated vegetable oil" on the label, that means transfat–which is worse for your arteries than saturated fat (e.g., butter [mmmmm good] and lard).

As always, if you stick to less-processed foods, you’re okay. Fruits, vegetables, lean meats, low-fat dairy, whole grains: no transfat, no problem.

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Books for the buff

Tom Venuto, Burn the Fat, Feed the Muscle Tom Venuto: Burn the Fat, Feed the Muscle
Detailed info on healthy nutrition, goal-setting and motivation, the basics of weight-training, and cardio for fat loss. If you could have just one volume on getting lean, this is it.
Ian King, Lou Schuler: Men's Health The Book of Muscle
Ian King, Lou Schuler: Men's Health The Book of Muscle
Terrific guide to weight training for both sexes. High-quality photos, innovative exercises as well as standard fare, good background in laymen's language.
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Tells women what they need to know about lifting weights: their workouts should be heavy and intense, just like a guy’s.
Barbara J. Rolls: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
Barbara J. Rolls: The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
The science of satiety. This book teaches real-world portion control and how to make healthful, filling choices.

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